The Key to Taking Back Control

Stress, Balance, Wellbeing

The Choices We Make

Career Choices

Internally Driven or Drifting at Sea


Many common themes arise during coaching that are ideally suited to group training for those interested in enhancing self-awareness, self-management and / or career development.

This option will suit people who for one reason or another cannot commit to individual coaching or who perhaps prefer the distance afforded by engaging in an online training webinar to the extent that they feel comfortable.

It will suit those willing to do a little bit of work on themselves in between sessions, answering a few key questions relevant to the theme being explored, in order to really gain personal insight and start to integrate this learning into their lives, which is the only way real and lasting change occurs.

I will deliver short 15-30 minute free introductory webinars to give a taste of what the Programme will cover. The Programme itself will generally involve 4 x 60 minute Zoom workshops, and a little homework!

Check in here and on Core Needs social media platforms for details of forthcoming programmes, or get in touch via CONTACT ME  to let me know what themes would be a priority for you from the list above, or others you would like to see covered.


Themed workshops are tailored to the needs of your organization / clients / employees, drawing on a wide range of material developed over many years from a variety of sources.

I believe a keen understanding of the audience and the core issues affecting them now, is key to ensuring real engagement and more importantly, sustained impact and insight after the event.

Please make direct contact to discuss your needs and relevant themes and topics.

*Currently delivered online through Zoom. On-site delivery available in future in line with government Covid guidelines.

Some comments from past programme participants

‘I start my day with a more positive attitude’. 

I am very motivated after the course’.

‘It gave me a positive outlook on my abilities, I’m much more energised and motivated’.

‘It made me re-evaluate what I actually want to achieve rather than just plodding along’.

‘It helped me see a way forward to accomplishing my goal’.

'It influenced me to step forward in life’. 

'It helped me to set goals that I am going to achieve’.

‘Informative, helpful and person orientated’.