Stress, Balance, Wellbeing → The Choices We Make

• Our Core Needs as Humans and What Happens When These are Not Met
• Emotional Needs and the Origins of Stress
• Symptoms of Stress – Emotional, Cognitive, Physical, Behavioural
• Understanding the Stress Cycle
• The Circle of Control
• Self Awareness, Choice and the Power Within
• Stress at Work – Causes, Risk Factors and Habits that Help
• Why Work / Life Balance Should Never Be Underrated
• Change Vs Security - Fear and Change Management
• Importance of Time and Self-Management
• Constructive Worrying - Productive Thinking
• Ways to Wellbeing