Stress, Balance, Wellbeing → The Choices We Make

  • Our Core Needs as Humans and What Happens When These are Not Met
  • Emotional Needs and the Origins of Stress
  • Symptoms of Stress – Emotional, Cognitive, Physical, Behavioural
  • Understanding the Stress Cycle
  • The Circle of Control
  • Self Awareness, Choice and the Power Within
  • Stress at Work – Causes, Risk Factors and Habits that Help
  • Why Work / Life Balance Should Never Be Underrated
  • Change Vs Security - Fear and Change Management
  • Importance of Time and Self-Management
  • Constructive Worrying - Productive Thinking
  • Ways to Wellbeing