Coaching is often associated with dynamic goal setting and driving forward with major life ambitions. It certainly can be this. But in reality, most people come to me for life coaching because they feel 'stuck' in some aspect of their lives. It is often only when this block has been removed that they can set about creating the life they want.

As we all move through life juggling family, relationships, work and careers, unemployment and retirement, and often times personal or health challenges, it is easy to lose sight of ourselves and our own basic needs and wants.

When you don't know what's missing, you tend to focus on what you do know ... what's making you unhappy. However, this can often develop into a loop of negative thinking with no end in sight. The key to breaking this cycle is to discover what you do want, and shift your focus in this new direction.

Core Needs Coaching helps you re-connect with what's important to you, what you value, what you want your life to be like rather than how it may have evolved. This allows you to take back control, take responsibility for the quality of your life, take steps and make changes to ensure your needs, your core needs are being met. This is when you start to wake up again in the morning excited about the day and the future ahead.

Life Coaching sessions last 60-90 minutes, costing €75 per session.

The number of sessions is dictated by the client and their needs and goals.

Most find that 1-3 sessions gives them the insight and clarity they need to move forward.