We usually spend more time at work than at any other waking activity. It makes sense to ensure that it gives us what we need and adds value to our lives... at least most of the time! However, even in the best job or company, situations will occur which challenge us and it pays to step back, see what is happening and get back on track.
There are multiple reasons people feel challenged or frustrated in work at some point. There may be relationship conflicts, work pressure and a feeling of overwhelm, a mismatch between the work and the person, a desire for change or opportunity for growth and challenge, or perhaps change is occurring and this is uncomfortable. Sometimes we've lost sight of the importance of a healthy balance between work and life. Other times, life itself is impacting work, and addressing these issues can be the solution.
Most of the time, we focus on all the external ‘things’ and 'people' that are ‘causing’ the problem, but in reality the solution is always an internal one. It’s just that we very often need help in seeing and understanding exactly what core need, value or belief is being challenged, and why.
Once we recognize and understand the core issues at play, this is when we realize we have full control and can take personal responsibility for our lives and work. Events and situations will occur, but we always choose how we respond. It’s about learning to choose the response that works best for us with the increased self-awareness and insight we now have.
Workplace issues left to linger can result in loss of confidence, lack of passion or interest in work or career direction, anger and frustration when values are at odds, growing conflicts, high stress levels, regular absences from work and ill health, both physical and mental.
All of these affect us, our health, our families and our lives. It's never too soon to take action and get things back on track.
Workplace Coaching sessions last 60-90 minutes, costing €75 per session.
The number of sessions is dictated by the client and their needs and goals.
Most find that 1-3 sessions give them the insight and clarity they need to move forward.
Others may like continued support as they implement changes over a period of time. It can take time and practice to break habits and responses of a lifetime.
Workplace Coaching is tailored to meet needs of
individual client companies seeking coaching support for employees / staff.
Coaching for company employees may be limited to workplace matters or encompass life and career elements as appropriate.
Please make contact directly for further information and to discuss the process and pricing.