THE COACHING PROCESS
STRESS, BALANCE, WELLBEING
PAYMENTS & PACKAGES
Self-Awareness → The Key to Taking Back Control
The Wheel of Life - Where and How are you Now?
Values in Life - Who are You?
Self-Awareness - Our Perceptions of ‘Things’ and the Reality We Create
Thoughts & Behaviours – Feelings, Re/Actions and the Thoughts behind Them
Self-Belief and Overcoming Limitations of the Sub-Conscious Mind
Self-Esteem and Building Confidence
Changing Habits - the Four Stages of Learning
Comfort Zones and Change - Taking Risks and Action Steps
Constructive Worrying - Productive Thinking!
Developing Habits of Positive Self-talk, Attitude and Focus
Emotional Intelligence and Constructive Communication
The Power of Presence
Goal setting, Planning, Action!
CORE NEEDS COACHING
LIFE, WORK & CAREER
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