Self-Awareness → The Key to Taking Back Control

• The Wheel of Life - Where and How are you Now?
• Values in Life - Who are You?
• Self-Awareness - Our Perceptions of ‘Things’ and the Reality We Create
• Thoughts & Behaviours – Feelings, Re/Actions and the Thoughts behind Them
• Self-Belief and Overcoming Limitations of the Sub-Conscious Mind
• Self-Esteem and Building Confidence
• Changing Habits - the Four Stages of Learning
• Comfort Zones and Change - Taking Risks and Action Steps
• Constructive Worrying - Productive Thinking!
• Developing Habits of Positive Self-talk, Attitude and Focus
• Emotional Intelligence and Constructive Communication
• The Power of Presence
• Goal setting, Planning, Action!