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If you were to add up the minutes, hours and days spent frustrated and angry over the words or actions of others, how much time and energy would you have wasted… so far? How much of your power would you have given to other people?

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Many terms have been used to describe the essential or core needs we all have as humans. One that I particularly like is that of the human ‘givens’, referring to our fundamental physical and emotional needs, which if not met create disturbance within us.

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